Dr. Michael Mosley Claims This Superfood Benefits Skin & Heart Health

Dr. Michael Mosley, a beloved health expert in the country, has brought attention to a powerful superfood that can work wonders for your health: flaxseeds.

On his widely followed BBC podcast, Just One Thing, the television doctor emphasized the advantages of incorporating flaxseeds into your meals. These benefits range from lowering blood pressure to enhancing skin health.

Known as a “nutritional powerhouse” due to its high fiber, protein, and healthy fat content, this plant-based ingredient has a subtle flavor that seamlessly fits into your current diet.

Whether sprinkled on salads, added to baked goods, or mixed into breakfast cereal, this superfood is a versatile and nutritious addition to your daily meals.

The specialist advised on how much Flaxseed you should intake

Dr. Mosley explained that consuming flaxseeds can have multiple benefits, such as reducing blood pressure and enhancing skin health. This is attributed to the abundance of fatty acids and antioxidants that become more easily accessible when these are ground.

A recent study conducted in Germany focused on women with sensitive skin, and the results were promising. After just two weeks of taking a 2g flaxseed oil supplement, the participants experienced an improvement in the quality of their skin.

Not only did their sensitivity decrease, but they also noticed an increase in hydration and smoothness. According to him, incorporating a mere teaspoon of it into our daily routine can have a significant impact.

Dr. Michael Mosley emphasized that these tiny seeds are not only packed with fiber, which aids in relieving constipation, but they also play a crucial role in regulating our blood sugar levels.

If you’re intrigued by the idea of incorporating this superfood into your diet but are unsure about how to begin, fret not! We’ve consulted the experts to gather valuable insights on the numerous benefits of this superfood.

Moreover, we’ve got you covered with recommendations on the best superfood products to purchase, ranging from seeds to oils and even bread. Let’s embark on this journey together and unlock the wonders it holds for your well-being!

What does Flaxseed entail?

Flaxseed, a nourishing plant-based food, offers a wealth of health benefits with its abundance of healthy fats, antioxidants, and fiber. This remarkable seed has a rich history, having been cultivated as a crop in both ancient Egypt and China.

Furthermore, in Asia, it has played a significant role in the practice of Ayurvedic medicine.

Currently, there are countless options to incorporate it into your diet. You can find it in various forms, such as seeds, oils, powder, tablets, capsules, and even flour.

According to Dr. Michael Mosley, utilizing it as a dietary supplement is highly recommended to combat constipation, diabetes, high cholesterol, heart disease, and numerous other health conditions.

What is the benefit of Flaxseed?

Flaxseed, though small in size, packs a powerful punch by offering a rich source of protein, fiber, and omega-3 fatty acids. This incredible combination not only aids in lowering cholesterol and blood pressure but also plays a vital role in managing weight and reducing the likelihood of certain cancers.

It is not only a great plant-based source of omega 3, but it also does wonders for your gut health. With its rich fiber content, it helps keep your digestive system in check and promotes regular bowel movements, keeping constipation at bay.

How is Flaxseed Consumed?

Eating flax in different forms can have varying benefits. For instance, whole flaxseeds can help with constipation or slow digestion, according to Hoath. On the other hand, ground flax (processed in a blender) is preferred for addressing hormonal issues in women, like PMS and irregular periods.

Hoath also emphasizes the importance of storing ground flax in the freezer to prevent oxidation and rancidity, ensuring maximum absorption of omega and nutrients.

Get creative with incorporating flax into your diet! Sprinkle a tablespoon of ground flaxseed onto your morning cereal, mix a teaspoon into your sandwich condiments, stir a tablespoon into yogurt, or bake ground it into your favorite treats like cookies, muffins, and bread. Enjoy the health benefits in delicious ways!

Is it safe to eat Flaxseed every day?

Did you know that incorporating this powerhouse into your daily diet can benefit your health? Although there are no set guidelines for how much of this superfood you should consume, experts suggest that 1-2 tablespoons per day is a healthy amount.

Just one tablespoon of ground flaxseed packs a punch with 37 calories, 2 grams of polyunsaturated fat (which includes omega-3 fatty acids), 0.5 grams of monounsaturated fat, and 2 grams of dietary fiber.

What would happen If I consumed Flaxseed daily?

It may seem like an exaggeration, but it’s a fact: many well-executed studies have discovered that incorporating it into your diet can bring about a multitude of advantages.