Good fat from avocados builds a healthy and intelligent brain, especially during critical stages of development, letting them achieve their full potential.
Salmon
Salmon is full of Omega-3, a fatty acid known to be highly beneficial to the brain
Wholegrains
Whole grains, such as oats, barley, and quinoa are rich in many of the B vitamins that work to reduce inflammation of the brain, potentially preserving your memory
Leafy Vegetables
Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene
Dark Chocolates
Dark Chocolate is a good source of magnesium, which plays a role in various neurological processes
Nuts
Nut consumption is linked to better cognitive function, reduced risk of depression, better mood, and enhanced memory, learning and attention capacity
Broccoli
Broccoli is rich in compounds called glucosinolates. It reduce oxidative stress and lower the risk of neurodegenerative diseases.
Berries
An increase in the number of new neurons in the brain, a result of consuming berries, may be one reason that the aging process slows down