Top 7 Benefits'  of Eating  Flaxseeds

Flaxseed: A Superfood for health lovers for weight management

Flaxseeds are rich in Omega3 fatty acids which promotes HEALTHY HEART

It contains 800x Lignans with antioxidants more than  other plant foods

 It is rich in fiber content which help for better digestion and lower blood sugar

Flaxseeds are good source of plant based protein for vegetarians and vegan people

It helps to stabilize blood pressure and cholesterol levels

Flaxseeds are easy to incorporate in diet in many ways like juice, smoothies, salads and baked food

Find out more about what specialists  say