Top 7 Ways To Reduce Cholesterol In Your Diet

Apples, citrus fruits, whole grains, lentils, beans, and flax are good sources of soluble fibre.

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According to research, those who consume the greatest amounts of fruits and vegetables over ten years are 17% less likely to acquire heart disease

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Spices and herbs are nutritious powerhouses that are abundant in antioxidants, vitamins, and minerals.

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Consuming foods high in heart-healthy unsaturated fats, such as nuts, avocados, olives, and fatty seafood, is recommended.

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Mediterranean diets are low in red meat and most dairy products and high in fruits, vegetables, nuts, whole grains, and seafood.

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Soy protein and isoflavones have been shown in studies to have potent cholesterol-lowering properties and can cut the risk of heart disease.

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Green tea helps reduce it by decreasing the liver's creation of LDL and improving the bloodstream's elimination of it

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Read in depth + Find 2 more ways also

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Top 7 Ways To Reduce Cholesterol In Your Diet

Top 7 Ways To Reduce Cholesterol In Your Diet

Apples, citrus fruits, whole grains, lentils, beans, and flax are good sources of soluble fibre.

Fibre-Rich Foods

Fibre-Rich Foods

According to research, those who consume the greatest amounts of fruits and vegetables over ten years are 17% less likely to acquire heart disease

Fruits and Veggies

Fruits and Veggies

Spices and herbs are nutritious powerhouses that are abundant in antioxidants, vitamins, and minerals.

Spices and Herbs

Spices and Herbs

Consuming foods high in heart-healthy unsaturated fats, such as nuts, avocados, olives, and fatty seafood, is recommended.

Polyunsaturated Fats

Polyunsaturated Fats

Mediterranean diets are low in red meat and most dairy products and high in fruits, vegetables, nuts, whole grains, and seafood.

Mediterranean diet

Mediterranean diet

Soy protein and isoflavones have been shown in studies to have potent cholesterol-lowering properties and can cut the risk of heart disease.

More Soy

More Soy

Green tea helps reduce it by decreasing the liver's creation of LDL and improving the bloodstream's elimination of it

Green Tea

Green Tea

Read in depth + Find 2 more ways also