Anchovies, cod, and sardines are among the fish that provide a double dose of protein and immune-boosting omega-3 fatty acids.
Nuts and seeds are excellent providers of healthful fats, zinc, and selenium. Zinc is essential for healthy immune system function.
The high fibre content of these legumes boosts immunity, lowers the risk of diabetes and heart disease, and supports a healthy gut microbiota.
"Packed with antioxidants, vitamins, and minerals, they support a strong immune system and reduce inflammation, benefiting your heart."
Berries are incredibly beneficial; blueberries, strawberries, and raspberries are just a few examples. berries because of their strong antioxidant qualities.
Ginger's bioactive component, gingerol, may have antiviral properties and can help reduce the risk of infection by preventing the development of some bacteria.
Due to its high curcumin content, turmeric has strong anti-inflammatory and antioxidant qualities.
The high content of zinc, selenium, and other minerals in broths can strengthen the immune system and support its ability to fight infections.
Green tea is a powerhouse of antioxidants, particularly epigallocatechin gallate (EGCG), which has been proven to enhance immune function